fitness morning

a fair while ago, a group of people from the outdoor fitness group (that's where i used to do the boxing, which i loved loved but cost too much money) came together sunday morning at kangaroo point which are the cliffs at brisbane river. we did one hour of general fitness stuff, lots of partner work and fun games then we did one hour of boxing....the glaze of the cake were the stairs for the last hour.

the stairs were from where the photo is taking down to the river. we had to run up and down as fast as possible, or actually just had to GET up and down and then exercises on the bottom while the other group was running. our crazy coach got us to do lunges in between, helloooooooo? as if we didnt work our legs enough, i couldn't feel them after a while, like jelly but i did every exercise and ran all the stairs. we did it 9 times while after the first time I really had to work hard to keep the pace up and dont just walk up. Once I reached the top I got sick for a second but then I had to concentrate on going down again. I was dead afterwards....goooooooooone. Really good workout though!

our treat was a bbq with the nice view on the top of the cliffs over river and city. here in australia they have bbqs in every public place where you potentially could sit and have some sausages :) they love their barbies. u can see it in the backround here right to the woman in white.
I was never that sore in my life, i could not walk the next day, no joking. my calfes and hamis punished me for using them so excessively. they were sore for 5 days, thats insane. on monday i had a volleyball game and i could not move, it was terrible, i was in pain :) but thats my own fault. was kinda fun though. got you to your limits *puhhh* ryan got sick halfway through-hehe- princess....nuhhh just joking ;)

Along Brisbane river and along the cliffs, over the bridges, in and out of city...that's a really nice route to run.